Try this Fried Chickpeas recipe, or contribute your own.
Suggest a better descriptionPut oil in a skillet large enough to hold the chickpeas in one layer over medium-high heat. When it's hot, add hte chickpeas and sprinkle with salt and pepper.
Cook, shaking the pan occasionally, until the chickpeas are browned, 15-20 minutes. Serve hot or at room temperature, seasoned with more salt or garnished with parsley if you like.
Roasted Chickpeas:
Heat the oven to 400 degrees. Combine the chickpeas and oil in an ovenproof skillet or roasting pan and roast for 15-20 minutes, shaking the pan occasionally.
Seasonings:
Cumin (ground or seeds)
Curry powder or garam masala
Chili powder or ground dried chiles
Toasted ground nuts or seeds
Chopped fresh herbs like thyme, rosemary. or sage
Five-spice powder
Lemon-juice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 287 | ||
Calories from Fat: 56 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 115mg | 4 % | |
Potassium 655.1mg | 17 % | |
Total Carbohydrate 45.3g | 13 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 32.3g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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