1. Put bacon and onion into a hot nonstick pan or wok. Cook for untill it has some colout on it, then pop the peas in frozen! How easy is that! Cook till onions look a bit glassy/see through.
2. Make a hole in the middle of the pan mix and pop in your egg. When it is half cooked mix it like scrambled eggs then mix through the rest of the ingredients.
3. Add the rice and mix it all through.
4. Add the soy to the water and then pouring it all over the rice and mix through. Cook just for another two minutes till it is heated through and the moisture is gone from the bottom of the pan.
Feeds one as a main or two as a side.
Jazz it up anyway you like :) Pork, prawn/shrimp whatever!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (337g)|
|Recipe Makes: 1|
|Calories from Fat: 193 (27%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 230.5mg||71 %|
|Sodium 519.3mg||18 %|
|Potassium 560.4mg||15 %|
|Total Carbohydrate 107.1g||32 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 100.1g|
|Protein 22.2g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 712
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