Squeeze out excess water from spinach and chop. Heat oil in frying pan. Add bacon and cook until crisp, sit in onions, and garlic, cook 5 mins. Stir in spinach, cook 5 mins. Beat eggs with salt, peppr, and grated cheese. Pour over spinach. Cook and stir over low heat until mixture begins to set. Remove pan from heat. With plate on top of skillet, flip. Slide back into skillet and cook until set, 3-4 mins. S: Vegs the Ital Way
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (536g)|
|Recipe Makes: 6|
|Calories from Fat: 424 (68%)|
|Amt Per Serving||% DV|
|Total Fat 47.1g||63 %|
|Saturated Fat 13.9g||69 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 1083.9mg||333 %|
|Sodium 768.7mg||27 %|
|Potassium 1070.8mg||28 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 5.8g|
|Protein 41.9g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 626
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!