TWO FAT LADIES SHOW #FL1A06 Sweat the onions in the oil until just browning. Skin and chop the tomatoes and add to the onions with salt to taste. Cook for 10 minutes, stirring occasionally. Press the vegetables to the side of the pan and remove to a bowl with a slotted spoon. Leave to cool. Beat the eggs until well mixed but not frothy. Add the vegetables, cheese, a good quantity of pepper and salt to taste. Tear up the basil leaves, add and stir everything together. Melt the butter in a 12 inch non-stick frying ban until just foaming. Pour in the egg mixture, lower the heat and cook for 15 minutes until the eggs are set but the top is still a bit runny. The put the pan under the broiler for 30 seconds. Loosen the frittata with a pliable spatula and slide onto a suitable dish. Cut into wedges whencooled. It can be eaten warm with a salad or cold on a hunk of bread. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (3191g)|
|Recipe Makes: 1|
|Calories from Fat: 2400 (64%)|
|Amt Per Serving||% DV|
|Total Fat 266.7g||356 %|
|Saturated Fat 110.3g||552 %|
|Monounsaturated Fat 97.1g|
|Polyunsanturated Fat 26.6g|
|Cholesterol 6599.8mg||2031 %|
|Sodium 3008.9mg||104 %|
|Potassium 4517.4mg||119 %|
|Total Carbohydrate 144.5g||43 %|
|Dietary Fiber 25.3g||101 %|
|Sugars, other 119.3g|
|Protein 211g||301 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3761
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