Try this Frogmore Stew recipe, or contribute your own.
Suggest a better description1. Combine onion, garlic, Old Bay, clam juice, water, and salt. Boil
2. Add corm, cook until tender.
3. Lower to a simmer, add potatoes and sausage. Cook until tender.
4. Add crawfish and shrimp. Cook, 4 mins.
5. Divide shellfish, corn, sausage, and potatoes into bowls.
6. Ladle broth over mixture.
7. Garnish with green onions and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3494g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3033 | ||
Calories from Fat: 1057 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 117.5g | 157 % | |
Saturated Fat 35g | 175 % | |
Monounsaturated Fat 46.4g | ||
Polyunsanturated Fat 21.4g | ||
Cholesterol 1135.1mg | 349 % | |
Sodium 4448.8mg | 153 % | |
Potassium 6885.1mg | 181 % | |
Total Carbohydrate 267.5g | 79 % | |
Dietary Fiber 30g | 120 % | |
Sugars, other 237.5g | ||
Protein 224.4g | 321 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3033
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