Preheat oven to 400 degrees. Rinse chicken, and pat dry. Season generously with salt and pepper.
In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix Frosted Flakes with oil, cayenne, and 1 teaspoon salt.
Working with one piece at a time, dip chicken in egg mixture, then coat with seasoned Frosted Flakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet.
Bake until golden brown and crisp, about 30 minutes. Sprinkle with salt and pepper before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 189.8mg||58 %|
|Sodium 299.9mg||10 %|
|Potassium 637.7mg||17 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 17.5g|
|Protein 56.9g||81 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 380
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