Try this Frozen Chicken Parmesan recipe, or contribute your own.
Suggest a better descriptionchicken breasts cut into cutlets and pounded to 1/8-inch thickness
Coat in egg
Dip in Italian bread crumbs
cook in oven for 20min at 375 deg (chicken)
Using round tins from the Dollar Tree, layer sauce, chicken, more sauce and then cheese. yum!
to reheat when frozen: 375 deg for 33 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (896g) | ||
Recipe Makes: Servings | ||
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Calories: 2343 | ||
Calories from Fat: 257 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 12g | ||
Cholesterol 333.8mg | 103 % | |
Sodium 4975mg | 172 % | |
Potassium 2027.2mg | 53 % | |
Total Carbohydrate 429.4g | 126 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 412.6g | ||
Protein 86.3g | 123 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2343
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