Try this Frozen Grape Skewers with Chocolate Sauce recipe, or contribute your own.
Suggest a better descriptionLine a baking sheet with wax paper. Cut the banana into ½-inch thick rounds. Place in a small bowl and toss gently with the orange juice.
Skewer the fruit, alternating two grapes for each piece of banana and place the fruit skewers onto the lined tray.
Place the chocolate in a small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt the chocolate. Using a spoon drizzle the melted chocolate onto the fruit skewers.
Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.
Calories 140; Total Fat 4.5 g; (Sat Fat 2.5 g, Mono Fat 1.3 g, Poly Fat 0.2 g); Protein 2 g; Carb 27 g; Fiber 3 g; Cholesterol 0 mg; Sodium 0 mg
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 410 | ||
Calories from Fat: 231 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 48.6mg | 2 % | |
Potassium 446.2mg | 12 % | |
Total Carbohydrate 30.3g | 9 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 26.4g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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