Remove and discard rind and seeds from melon and cut enough fruit into 1/2 inch cubes to measure 3 1/2 cups. Freeze melon cubes in a sealable plastic bag at least 3 hours and up to a week. Puree frozen melon cubes in a blender with remaining ingredients until smooth. Pour drink into 4 stemmed glasses. Per serving: 205 calories; 0.5 g fat (3.4% calories from fat); 0.8 g protein; 28.6 g carbohydrate; 0 mg cholesterol; 15 mg sodium Recipe by: Gourmet magazine (July 1998) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (244g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 28.5mg||1 %|
|Potassium 365.8mg||10 %|
|Total Carbohydrate 52.4g||15 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 51.1g|
|Protein 0.9g||1 %|
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Calories per serving: 300
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