Fructose Substitute for Sugar

Ready in 1h

Try this Fructose Substitute for Sugar recipe, or contribute your own.


1/4 c Sugar use 2 1/2 T fructose
3/4 c " " 1/2 c
1 c " " 2/3c "
2/3 c " " 7 T "
1/2 " " 5 T "
1/3 c " " 3 1/2 T "

Original recipe makes 1 Servings



Substitute fructose in recipes calling for sugar. Since it is a natural sweetener there should be appreciable change in blood sugar levels. Fructose does not break down in cooking like some artificial sweeteners. General rule of thumb is to use 1/3 less fructose thatn the amount of sugar called for. It can be used in all diets,but diabetics should check with their doctors if theres any doubt about using it. File

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