Smoothie No. 1: Place the first two ingredients in the blender and process. Add the yoghurt after the banana has been blended through the Vita Rich. Serve Smoothie No. 2: Place the fruit juice with the chopped banana and orange segments into the blender, blend well and then add the remaining ingredients. Give it an additional whirl. Serve.
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|Serving Size: 1 Serving (1333g)|
|Recipe Makes: 1|
|Calories from Fat: 13 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 13.6mg||0 %|
|Potassium 1231mg||32 %|
|Total Carbohydrate 93.6g||28 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 84g|
|Protein 3.7g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 369
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