Try this Fruit And Wine Compote recipe, or contribute your own.
Suggest a better descriptionPeel pears, and wash and cut orange into 1/2 cm (1/4 in) slices. Gently place pears, stalk up, in saucepan. Place prunes in between pears and add cinnamon, coriander seeds, clove, bay leaf, vanilla and castor sugar. Top with orange slices and add wine. If necessary add water so that there is just enough liquid to cover the fruit. Bring to boil, lower to a simmer, and poach pears for 25 to 30 minutes until soft. Leave fruit to cool in liquid. Remove spices and serve fruit and liquid from an attractive serving dish. Per serving: 126 Calories (kcal); 1g Total Fat; (9% calories from fat); 1g Protein; 31g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (191g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 131 | ||
Calories from Fat: 3 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 241.6mg | 6 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 28.7g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.