For a fruit kabob: 1. Cut the apple into 1-inch wedges. Leave the skin on to make your kabob colorful. 2. Drain a can of pineapple chunks in a colander over the sink. 3. Wash the grapes and remove them from the stem. 4. Peel the banana and slice it into 1/4-inch thick rounds. 5. Now take the skewer stick and first put on an apple wedge, then add a pineapple chunk. Next put on a red grape, then a banana, and then a green grape. Keep doing this until your kabob stick is covered end-to-end with fruit. Serve these kabobs on the sticks and watch how everyone enjoys them. For a vegetable kabob: 1. Wash all the vegetables and pat them dry with paper towels. 2. Cut the celery into 1/2-inch pieces. 3. Cut the carrots into 1/4-inch rounds. 4. Clean the green pepper, being sure to get out all the seeds. Cut the pepper into pieces about 3/4-inch square. 5. Take the kabob stick and place a celery piece on the end. 6. Add a piece of carrot, a tomato, a green pepper square, another celery, another carrot, another tomato, and so on until the kabob stick is full. This is a good snack to use with the Dippity Dilly Vegetable Dip. Nutrition Information: Depends on which fruits and vegetables you choose, but you can be sure the fuel value will be high and the sugar and fat will be low. Time to prepare: 10 minutes 1 Kabob: 1 Serving - The Healthy Start Kids Cookbook Notes: Take your favorite fruits or vegetables, and cut them into squares that are at least 1inch on each side. Take a wooden skewer stick and put the pieces on, alternating. Heres how: Lifetime Onlines The Main Ingredient MC Formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (2372g)|
|Recipe Makes: 1|
|Calories from Fat: 38 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 184mg||6 %|
|Potassium 4661.9mg||123 %|
|Total Carbohydrate 213.9g||63 %|
|Dietary Fiber 35.9g||144 %|
|Sugars, other 178g|
|Protein 17.9g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 859
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