Frugal-Recipes-n-More@yahoogroups.com
Source: from "A Feast from the Mideast" by Faye Levy as seen in the Jewish Journal of Greater Los Angeles
story by Judy Bart Kancigor submitted by Judy on Sat 09/15/2007
Kathy’s Notes: Really good. And easy. What a simple sauce to go over any kind of fresh fruit. Couldn’t find fresh figs – used dried. Also added in two plums. Didn’t use almonds. Just realized I didn't add the water to the sauce either.
Frugal - The figs and dates probably aren't all that frugal, but you can substitute any type of fruit and/or dried fruit in their place.
Mix 1 tablespoon honey with 1 tablespoon lime juice and water in serving bowl. Peel and slice bananas; add to bowl.
Cut peaches or pears in wedges and add them. Add figs and dates. Mix gently. Add remaining honey and lime juice if you like.
Refrigerate until ready to serve.
Serve topped with almonds.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 138 | ||
Calories from Fat: 6 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 508mg | 13 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 30.2g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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