a tangy fruity salad
Peel and chop the fruit.
Wash and chop the spring onion, cucumber and herbs.
Mix them all together in a small bowl and add spices and mix.
Add orange and lime juice and mix.
Serve.
You can replace the kiwi fruit with about 1/3 cup of any fruit you like - mango, apricot, nectarine, strawberry, melon etc.
You can replace the spring onion with a tablespoon of finely chopped red onion.
Cumin seeds can be dry roasted in a frypan till they are brown and aromatic and then cooled and ground to make the ground roast cumin.
Use only fresh herbs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 6 | ||
Calories from Fat: 1 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 60.2mg | 2 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
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