Try this Fruit Smoothie recipe, or contribute your own.
Suggest a better descriptionIn blender or food processor, combine all ingredients. Process until smooth . Add up to five ice cubes, one at a time, and blend until smooth. Per serving (excluding unknown items): 637 Calories; 13g Fat (18% calories from fat); 14g Protein; 124g Carbohydrate; 50mg Cholesterol; 185mg Sodium Recipe by: Pennsylvania State Beekeepers Association Posted to brand-name-recipes by P&S Gruenwald
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Serving Size: 1 Serving (499g) | ||
Recipe Makes: 1 | ||
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Calories: 481 | ||
Calories from Fat: 41 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 128mg | 4 % | |
Potassium 1308.7mg | 34 % | |
Total Carbohydrate 104.4g | 31 % | |
Dietary Fiber 7.6g | 31 % | |
Sugars, other 96.8g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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