In a blender combine all the ingredients and puree until smooth. Serve the smoothies in cold glasses. This recipe yields 2 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A41 broadcast 04-10-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - email@example.com ~or- MAD-SQUAD@prodigy.net 04-23-1997 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (303g)|
|Recipe Makes: 2|
|Calories from Fat: 21 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 6.1mg||2 %|
|Sodium 30.6mg||1 %|
|Potassium 391.5mg||10 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 22.5g|
|Protein 3g||4 %|
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Calories per serving: 127
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