Add maple syrup and cornstarch in a saucepan. Mix well. Cook, stirring until mixture boils and thickens. Serve over waffles with the pineapple chunks, DOLE Mandarin Orange Segments (drained), and DOLE Raisins. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Cup (23g)|
|Recipe Makes: 1 Cup|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.1mg||0 %|
|Potassium 41.1mg||1 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 15.9g|
|Protein 0g||0 %|
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Calories per serving: 63
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