Mix dressing ingredents together in a small bowl, set aside. Toss slaw ingredients together in salad bowl. Pour over slaw and toss until everything is coated. Hold, chilled, at least 1 hour to permit flavors to meld.
For variey and crunch I often add a few pine nuts or crushed peanuts,
Adapted from: Shirley Wilkes-Johnson, Fiesta Culinary School
Each (3/4 cup serving contains an estimated:
Cals: 117, FatCals: 74, TotFat: 8g
SatFat: 1g, PolyFat: 4g, MonoFat: 3g
Chol: 0mg, Na: 157mg, K: 158mg
TotCarbs: 10g, Fiber: 2g, Sugars: 8g
NetCarbs: 8g, Protein: 2g
This is one of Peggy's personal favorites. It's tangy and crunchy and keeps very well as there's no mayonnaise in it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (116g)|
|Recipe Makes: 8|
|Calories from Fat: 74 (56%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 19.8mg||1 %|
|Potassium 224.2mg||6 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 10.9g|
|Protein 2.8g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.