Try this Fruited Passover Kugels recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 F. Grease eight 6-ounce custard cups with 1/4 teaspoon margarine each; set aside. In small bowl combine matzo and water; set aside. In large mixing bowl, using electric mixer, beat remaining 3 tablespoons plus 1 teaspoon margarine with the sugar until light and fluffy. Add egg yolks and continue beating until mixture is well combined. Add fruits, lemon juice, cinnamon, and matzo mixture and stir to combine; set aside. In separate bowl, using clean beaters, beat egg whites with salt until stiff peaks form; gently fold whites into batter. Spoon 1/8 of batter into each prepared custard cup and bake until lightly browned, about 35 minutes. Let cool 5 minutes; using spatula loosen kugels from cups, transfer to wire rack, and let cool completely. Per each serving: 1/2 protein, 1 bread, 1 1/2 fat, 1 fruit, 20 calories. Source: WW meeting handout. Festive Fare Passover recipes.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 180 | ||
Calories from Fat: 112 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 176.2mg | 6 % | |
Potassium 171.4mg | 5 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.2g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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