Try this Fruity Breakfast Parfait recipe, or contribute your own.
Suggest a better descriptionIn glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds. Recipe by: Makes 4 servings Posted to recipelu-digest Volume 01 Number 665 by James and Susan Kirkland
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 207 | ||
Calories from Fat: 1 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 519.7mg | 14 % | |
Total Carbohydrate 56g | 16 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 51g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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