Inspired by Subway's Orchard Chicken Salad, with a few tweaks. The serving field is weird, but it makes about 4-8 servings, depending on the person.
First, rinse and chop all your fruit and celery.
I personally prefer to quarter my grapes, but you can halve them if you prefer.
Blend the fruit and celery in a mixing bowl together.
Cut your cooked chicken, then blend in with your fruit.
Place this mixture in the container you're storing it in.
Take a mixing spoon and add one spoonful of the mayo into your salad and mix as you go, i.e. spoon in mayo, mix, repeat.
Be careful not to add too much mayo, but continue to do this until your salad is well blended.
Put the lid on your container and chill.
Obviously it tastes better cold.
Serve by itself or as a sandwich and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 630 | ||
Calories from Fat: 368 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.9g | 54 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 21.5g | ||
Cholesterol 63.7mg | 20 % | |
Sodium 872.8mg | 30 % | |
Potassium 302mg | 8 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 53.1g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 630
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