Says the _New Internationalist Food Book_ (by Troth Wells, published by Second Story Press, Oxford, 1990) :
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (322g)|
|Recipe Makes: 4|
|Calories from Fat: 114 (59%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 212mg||65 %|
|Sodium 75.6mg||3 %|
|Potassium 314.1mg||8 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 11.8g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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