Try this Futari (Coconut-Peanut Pumpkin) recipe, or contribute your own.
Suggest a better descriptionFry the onion into oil until golden. Combine with the pumpkin & the sweet potatoes in a heavy pot. Add lemon juice, cloves, salt & 1 c coconut milk. Cover & simmer for 10 minutes. Uncover, stir gently & add cinnamon. Cook a further 15 to 20 minutes. Stir often to prevent sticking. Add more milk if necessary. VARIATION: Thin 1/4 c peanut butter with 1/2 c hot water, adding water a little at a time. Add more water to make a cup & use in the recipe instead of coconut milk.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 98 | ||
Calories from Fat: 92 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 6mg | 0 % | |
Potassium 109.5mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.9g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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