Heat the oil and butter in a frying pan, add the onions and apple slices and gently fry until they become golden brown and caramelized. Stir occasionally, takes approximately 10-15 minutes. Squeeze the grated root ginger over the onions and apples extracting all the juice, and stir in. Add the sugar, vinegar and water with seasoning to taste and allow to simmer for 1-2 minutes. Reduce the heat to low and keep warm, stirring occasionally. Cook the gammon steaks following instructions on the pack and serve with the sauce. Notes Accompany with creamed mashed potato and a green vegetable. NOTES : Smoked gammon steaks served with a rich caramelized onion and apple sauce for a quick and delicious mid-week meal.
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|Serving Size: 1 Serving (568g)|
|Recipe Makes: 2|
|Calories from Fat: 319 (56%)|
|Amt Per Serving||% DV|
|Total Fat 35.5g||47 %|
|Saturated Fat 15g||75 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 101.1mg||31 %|
|Sodium 157.3mg||5 %|
|Potassium 826.6mg||22 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 34.9g|
|Protein 25.1g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 569
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