The vegetable and beef bowl is cooked with aromatic classic Indian spices. It’s an easy way to get your vegetables and protein in without committing to making a giant stir-fry.
1. Cook beef, shallot, and garlic in a saute pan in olive oil over medium heat.
2. When steak is medium rare, add Garam Masala seasoning, roasted pepper, tomato, broccoli, and water to pan and cover until broccoli is tender but still bright green.
3. Serve in a bowl inmediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (552g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 552 | ||
Calories from Fat: 317 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.2g | 47 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 112.3mg | 35 % | |
Sodium 141.9mg | 5 % | |
Potassium 1497.3mg | 39 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 16.8g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 552
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