Combine all ingredients in a small jar. Cover and store at room temperature for up to 1 month. Per serving: 157 Calories; 7g Fat (34% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 28mg Sodium NOTES : Yield: about 8 Tablespoons Recipe by: Ron West Posted to Bakery-Shoppe Digest V1 #491 by Ron West
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|Serving Size: 1 Serving (46g)|
|Recipe Makes: 1|
|Calories from Fat: 71 (43%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||10 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 29.5mg||1 %|
|Potassium 608.4mg||16 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 11.9g||47 %|
|Sugars, other 14.4g|
|Protein 5.3g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 164
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