Garbanzo Bean Burgers, Fourth of July

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1 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Garbanzo Bean Burgers, Fourth of July"

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Try this Garbanzo Bean Burgers, Fourth of July recipe, or contribute your own. "Vegan" and "Burgers & l" are two tags used to describe Garbanzo Bean Burgers, Fourth of July.


Ingredients

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2 c garbanzo beans; Cooked
1/4 c Whole wheat flour
1 Stalk celery; finely chopped
salt and pepper; to taste
2 ts Vegetable oil
1 Carrot; finely chopped
1/4 c onion; finely chopped, small-sized

Original recipe makes 6

Servings  

Preparation

(Makes 6 burgers) 1) Mix all ingredients except for cooking oil in a bowl. 2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done. 3) Serve alone or with tomato sauce, ketchup, or barbecue sauce. >From: Ellen C Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman. Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." on Jun 1, 1999,

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Calories Per Serving: 154 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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