Combine first 9 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Yield: 6 servings (serving size: 1 cup). Per serving: 683 Calories; 13g Fat (16% calories from fat); 35g Protein; 112g Carbohydrate; 0mg Cholesterol; 138mg Sodium Serving Ideas : Serve chilled or at room temperature. NOTES : Cilantro is my familys favorite herb. We use it on just about everything we cook, but we especially love how it flavors this salad. -- Sherry Bercaw, Corpus Christi, Texas. Recipe by: Cooking Light, March 1995, page 136 Posted to MC-Recipe Digest V1 #399 by firstname.lastname@example.org on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (277g)|
|Recipe Makes: 6|
|Calories from Fat: 103 (15%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 55.1mg||2 %|
|Potassium 1778.6mg||47 %|
|Total Carbohydrate 112.7g||33 %|
|Dietary Fiber 32.3g||129 %|
|Sugars, other 80.4g|
|Protein 35.3g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 671
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