Garbanzo Beans
Drain Garbanzo Beans. Mix spices and 1 tablespoon olive oil. Stir to mix after adding beans. Put in frying pan with 2-3 tablespoons olive oil,
Salt. Shake pan to brown on all sides,
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Serving Size: 1 Serving (433g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 551 | ||
Calories from Fat: 81 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1274.1mg | 44 % | |
Potassium 837.3mg | 22 % | |
Total Carbohydrate 98.6g | 29 % | |
Dietary Fiber 20.1g | 80 % | |
Sugars, other 78.5g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 551
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