Try this Garden Couscous And Black Bean Salad recipe, or contribute your own.
Suggest a better description6 SERVINGS DAIRY-FREE This salad offers a wide range of contrasting flavors and textures: tender couscous, creamy beans, juicy tomatoes and crisp, sweet red bell peppers-tossed with a simple lemon-dill dressing. Pour couscous in medium heat-proof bowl, Bring 2 cups water to a boil and pour over couscous. Cover and let stand 15 minutes, then fluff with fork and allow to cool to room temperature. Transfer couscous to large bowl. Add remaining ingredients and toss to mix. Serve at room temperature, or cover, refrigerate and serve chilled. PER SERVING: 219 CAL.; 8G PROT.; 6G TOTAL FAT (1G SAT. FAT); 39G CARB.; 0 CHOL.; 658MG SOD.; 7G FIBER. By Kathleen
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 servings | ||
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Calories: 272 | ||
Calories from Fat: 42 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 298mg | 10 % | |
Potassium 349.7mg | 9 % | |
Total Carbohydrate 46.6g | 14 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 37.8g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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