saute?onion, bell pepper and garlic in oil until soft. Add remaining ingredients and simmer 20 to 30 minutes. Serve over hot pasta. All ingredients may be adjusted to taste. Appropriate amounts of dried herbs may be substituted for fresh. Regular tomatoes may be substituted for plum, but sauce will be soupier. Source: Bill Hatcher Per serving: 131 Calories (kcal); 8g Total Fat; (48% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 1085mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (209g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 36mg||1 %|
|Potassium 856.7mg||23 %|
|Total Carbohydrate 71g||21 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 65.9g|
|Protein 13.3g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 318
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