A simple package of frozen vegetables makes this one of our favorite and most interesting pasta sauces. This recipe makes a lot and youll be glad. * Broccoli, cauliflower and carrots or whatever you prefer. In a large nonstick saucepan over medium heat. Add onions and garlic. Cook 5 min stirring frequently. Add remaining ingredients, mixing well. Bring mixture to a boil and reduce heat to low, cover and simmer 30 min or until vegetables are tender. Serve over your favorite shape of pasta. Nutrition (per serving): 112 calories Total Fat 1 g (6% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (556g)|
|Recipe Makes: 9|
|Calories from Fat: 17 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2536.9mg||87 %|
|Potassium 3446.1mg||91 %|
|Total Carbohydrate 75.4g||22 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 58.7g|
|Protein 16.2g||23 %|
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Calories per serving: 329
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