1. In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a seperate dish, whisk together the milk and egg.
2. Heat the oil in an electric skillet set to 350 degrees. Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
3. Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.
This is delicious served with mashed potatoes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (207g)|
|Recipe Makes: 4|
|Calories from Fat: 598 (73%)|
|Amt Per Serving||% DV|
|Total Fat 66.4g||89 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 44.3g|
|Polyunsanturated Fat 11.9g|
|Cholesterol 109.2mg||34 %|
|Sodium 209.8mg||7 %|
|Potassium 348mg||9 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 30g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 823
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