1. Peel and dice the potatoes. In a steamer basket set over boiling water, steam the potatoes for 15 minutes, until soft. 2. Meanwhile, heat oil over medium heat in a small saucepan and lightly saute the garlic, about 30 seconds. Add the soy milk and reduce to a simmer. Do not boil; keep warm while the potatoes finish steaming. 3. When potatoes are soft, mash with potato masher and stir in the soy milk mixture and margarine, if using, adding just as much as needed to reach the desired consistency. Garnish and serve. [PER SERVING with oil and margarine: 116 cals, 7 g fat (54%cff); without; 58cals, 1g fat (10% cff)] "The Whole Soy Cookbook" a new book by Patricia Greenberg. 1998 Random House, ISBN 0-517-888130. From shelf of email@example.com Recipe by: WHOLE SOY COOKBOOK by Patricia Greenberg** Posted to EAT-LF Digest by Pat Hanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 6|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 25mg||1 %|
|Potassium 823.7mg||22 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 33.5g|
|Protein 5.1g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!