Garlic Parmesan Flax Seed Crackers

Ready in 25 minutes
5 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Garlic Parmesan Flax Seed Crackers"

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A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.

"The perfect simple recipe. Versatile, nutritious and fits my diet!

Thank you !"

- kfgeorge721

Ingredients

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1 cup flaxseed meal
1/3 cup Parmesan cheese; grated
1 and 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water

Original recipe makes 6 Servings

 

Preparation

Preparation:

Heat oven to 400 F.

1) Mix all ingredients together.

2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.

3) Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.

4) Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.

5) Break into pieces.

Notes

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Credits

Added on Award Medal
Verified by twojocks
Calories Per Serving: 135 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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The perfect simple recipe. Versatile, nutritious and fits my diet! Thank you !
kfgeorge721 1 year ago
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