Try this Garlic Parmesan Roasted Asparagus recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F.
Break or cut off the woody ends of the asparagus spears.
In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Toss to coat.
Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F.
Bake 15 to 20 minutes, or until the spears begin to brown, turning once.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 144 | ||
Calories from Fat: 77 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 392.6mg | 14 % | |
Potassium 506.2mg | 13 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 7.4g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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