1. Wash and trim chard. Slice stems into 1/2-inch pieces and roughly chop leaves. 2. In a large skillet over medium heat, heat oil. Saute garlic in oil several minutes, until it begins to brown. Remove garlic and discard. 3. Add chard stems to skillet. Cover and cook over medium heat until crisp-tender, 3 to 4 minutes. 4. Add chard leaves. Saute, stirring constantly until leaves are wilted, about 1 minute. 5. Season to taste with lemon juice, salt, and pepper. Recipe By : the California Culinary Academy From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 1 Apr 1994 15:04:18 -0800 (P File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 5|
|Calories from Fat: 8 (31%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 191.2mg||7 %|
|Potassium 350.7mg||9 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 2.7g|
|Protein 1.7g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 26
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe