In a small bowl, mix together all ingredients except tenderloin. Place the marinade and the tenderloin in a zip top bag and refrigerate overnight. When ready to cook, remove the meat from the marinade and drain for 20 to 30 minutes. Discard marinade. Grill or broil the meat until done, about 25 minutes. Makes 4 servings. Per serving: Calories 227 Fat 6g Cholesterol 89mg Sodium 284 Percent calories from fat 24% The Washington Post/"The Onion Cookbook" Dallas Morning News 10/16/96 Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #076 by BobbieB1@aol.com on Mar 15, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (242g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 109.2mg||34 %|
|Sodium 279.4mg||10 %|
|Potassium 758.6mg||20 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 32.8g|
|Protein 35.9g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.