In a small bowl, mix together all ingredients except tenderloin. Place the marinade and the tenderloin in a zip top bag and refrigerate overnight. When ready to cook, remove the meat from the marinade and drain for 20 to 30 minutes. Discard marinade. Grill or broil the meat until done, about 25 minutes. Makes 4 servings. Per serving: Calories 227 Fat 6g Cholesterol 89mg Sodium 284 Percent calories from fat 24% The Washington Post/"The Onion Cookbook" Dallas Morning News 10/16/96 Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #076 by BobbieB1@aol.com on Mar 15, 1997
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|Serving Size: 1 Serving (242g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 109.2mg||34 %|
|Sodium 279.4mg||10 %|
|Potassium 758.6mg||20 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 32.8g|
|Protein 35.9g||51 %|
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Calories per serving: 382
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