Cook the pasta according to package directions. Set aside.
Meanwhile, in a 12 inch skillet bring 1 cup of water to a boil. Add
cauliflower and broccoli. Cover and simmer 5 minutes until crisp-tender. Drain and set aside.
In same skillet heat 2 tablespoons of the oil over medium high heat. Add garlic, pepper and salt. Cook and stir for 1 minute. Add shrimp; cook and stir about 3 minutes more or until shrimp turn opaque. Stir in
cauliflower and broccoli; heat through.
Drain pasta; toss with remaining 2 tablespoons oil. Add shrimp mixture.
Sprinkle each serving with Parmesan cheese, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (253g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 50 (17%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 157.5mg||48 %|
|Sodium 176.8mg||6 %|
|Potassium 497.8mg||13 %|
|Total Carbohydrate 36.6g||11 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 36.6g|
|Protein 24.8g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 295
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