Try this Garlic Spinach recipe, or contribute your own.
Suggest a better descriptionSource: Vegetarian Times, Dec. 1996 Recipes presented by Catherine Censor Shemo, managing editor of Vegetarian Times. (Note: This dish, though not fried, represents the oil.) In large nonstick skillet, heat oil over medium heat. Add garlic; saute 1 minuate. Increase heat to medium-high; add spinach. (If skillet is too small, add spinach in two batches; cooking down first batch before adding more.) Sprinkle vegetable broth powder and raisins over spinach if using. Saute until spinach wilts. Add a sprinkling of water to skillet if needed. Serving tip: On serving plate, ring individual couscous timbales with spinach for an attactive presentation. Per 1-cup serving: 54 cal; 3g protein; 3g fat; 6g carb; 0 chol; 75mg sod; 2 g fiber, vegan Posted to JEWISH-FOOD digest V96 #86 Date: Mon, 25 Nov 1996 22:43:15 -0600 (CST) From: "Natalie Frankel"
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Serving Size: 1 Serving (16g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 91 | ||
Calories from Fat: 81 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 29.5mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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