This recipe goes with Pan-Grilled Flank Steak with Soy-Mustard Sauce, Open-Faced Hummus Sandwiches, Sausage-Spinach Rice Bowl, Avocado Chicken Salad and Basic Sea Bass.
1. Steam asparagus 4 minutes or until crisp-tender.
2. While asparagus steams, heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes or until fragrant, stirring frequently. Add asparagus, salt, and pepper; toss to combine.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 56 | ||
Calories from Fat: 32 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 240mg | 6 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 2.8g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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