In a saucepan, bring beans and water to a boil; reduce heat to Medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through. Yield: 4-6 servings. Submitted by Ruth Marie Lyons, Boulder, CO MC formatting by firstname.lastname@example.org Recipe by: Taste of Home Magazine, Aug/Sept 96, p. 41 Posted to MC-Recipe Digest V1 #510 by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 4|
|Calories from Fat: 154 (82%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 18.5mg||6 %|
|Sodium 13.4mg||0 %|
|Potassium 250.7mg||7 %|
|Total Carbohydrate 8.7g||3 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 4.8g|
|Protein 2.3g||3 %|
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Calories per serving: 188
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