Garlicky Pork With Basil ( 3 Points)

Garlicky Pork With Basil ( 3 Points)

1 review, 3 star(s). 100% would make again

Ready in 45 minutes

Try this Garlicky Pork With Basil ( 3 Points) recipe, or contribute your own.

Ingredients

3/4 pound lean pork tenderloin
1 teaspoon Vegetable oil
1/4 cup Chicken broth
1/4 cup fresh basil; chopped
1 tablespoon OR dried basil leaves; 1 tablespoon plus 1 teaspoon
1/8 teaspoon ground red pepper; cayenne
4 cloves Garlic; crushed

Original recipe makes 4

Servings  

Preparation

Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatteneach piece to 1/4-inch thickness between waxed paper or plastic wrap. Heatoil in 10-inch nonstick skillet over medium-high heat. Cook pork in oilabout 3 minutes, turning once, until brown. Stir in remaining ingredients.Heat to boiling; reduce heat. Cover and simmer about 5 minutes or untilporkis no longer pink in center.

Per Serving (excluding unknown items): 120 Calories; 4g Fat (32.3%calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber;55mg Cholesterol; 91mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Notes

A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.

Verified by stevemur
Alert editor   
Calories Per Serving: 114 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Garlicky Pork With Basil ( 3 Points)

Rating (optional):

sign in to add your comment


Get seasonal ideas by email


Reviews

Add my review

A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again. [I posted this recipe.]
vodka0825 10y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free