Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatteneach piece to 1/4-inch thickness between waxed paper or plastic wrap. Heatoil in 10-inch nonstick skillet over medium-high heat. Cook pork in oilabout 3 minutes, turning once, until brown. Stir in remaining ingredients.Heat to boiling; reduce heat. Cover and simmer about 5 minutes or untilporkis no longer pink in center.
Per Serving (excluding unknown items): 120 Calories; 4g Fat (32.3%calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber;55mg Cholesterol; 91mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 4|
|Calories from Fat: 34 (30%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 54.6mg||17 %|
|Sodium 102.5mg||4 %|
|Potassium 370mg||10 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.1g|
|Protein 17.7g||25 %|
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Calories per serving: 114
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