Garlicky Pork With Basil ( 3 Points)

Garlicky Pork With Basil ( 3 Points)

Ready in 45 minutes
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Garlicky Pork With Basil ( 3 Points)"

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Ingredients

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3/4 pound lean pork tenderloin
1 teaspoon Vegetable oil
1/4 cup Chicken broth
1/4 cup fresh basil; chopped
1 tablespoon OR dried basil leaves; 1 tablespoon plus 1 teaspoon
1/8 teaspoon ground red pepper; cayenne
4 cloves Garlic; crushed

Original recipe makes 4

Servings  

Preparation

Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatteneach piece to 1/4-inch thickness between waxed paper or plastic wrap. Heatoil in 10-inch nonstick skillet over medium-high heat. Cook pork in oilabout 3 minutes, turning once, until brown. Stir in remaining ingredients.Heat to boiling; reduce heat. Cover and simmer about 5 minutes or untilporkis no longer pink in center.

Per Serving (excluding unknown items): 120 Calories; 4g Fat (32.3%calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber;55mg Cholesterol; 91mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Notes

A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 114 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again. [I posted this recipe.]
vodka0825 9 years ago
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