Roasting intensifies the earthy flavor of wild mushrooms. These make a wonderful accompaniment to the baked Miso Marinated Tofu. The mushrooms can be roasted up to 4 days ahead if kept in a covered container with the cooking liquid. Preheat oven to 400 degrees. Pour 1/4 cup oil into a rimmed baking sheet. Arrange portobellos on prepared sheet, sprinkle with 1 tablespoon garlic, salt and pepper. Toss mushrooms to coat. Roast in oven 12 to 15 minutes. Remove from oven and let cool in pan. In another rimmed baking sheet, pour 1/4 cup oil. Add shiitakes, white button and mixed mushrooms. Sprinkle with salt and pepper, remaining garlic and oil. Toss mushrooms to coat. Roast in oven 12 to 15 minutes. Remove from heat and let cool in pan. Just before serving, Preheat oven to 450 degrees. Bake just until heated through, about 5 minutes. Serve with tofu if desired, and sprinkle with fresh chopped herbs, such as chives, basil and parsley. PER SERVING: 158 CAL; 7G PROT.; 5G TOTAL FAT (1G SAT. FAT); 24G CARB.:0 CHOL.; 22MG SOD.; 8G FIBER. By Kathleen
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|Serving Size: 1 Serving (312g)|
|Recipe Makes: 12|
|Calories from Fat: 25 (30%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 13.7mg||0 %|
|Potassium 987.4mg||26 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 8g|
|Protein 6.4g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 82
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