Put all ingredients except croutons into blender container, cover press button 8 for 15 seconds or until all ingredients pass through blades. flash blend if needed. DO NOT OVER BLEND. Garnish with freshly toasted croutons.. NOTES : Inprovise with this soup. Add fresh basil or other herbs or green onions tops. Posted to MC-Recipe Digest by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (433g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 80 (20%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 247.8mg||9 %|
|Potassium 499.7mg||13 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 30.8g|
|Protein 4.8g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 410
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