Phase I recipe for South Beach Diet.
Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight. Serve cold.
117 calories, 2 g protein, 13 g carbs, 6 g fat, 1 g saturated fat, 690 mg sodium, 0 mg cholesterol, 4 g fiber
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 5 | ||
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Calories: 51 | ||
Calories from Fat: 14 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 339.5mg | 12 % | |
Potassium 461.8mg | 12 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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