This is modified from a recipe in The Moosewood Cookbook (the Moosewood is a vegetarian restaurant in Ithaca; the book dates from 1977.)
They use tomato juice; I use V-8 (not the spicy one) -- the large can is ~6 cups.
Combine all ingredients and chill for 2 hours. Keeps well.
You can puree some or all of this, if you like. Personally, I like it chunky! I think most restaurants serve it somewhat pureed.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 10 | ||
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Calories: 91 | ||
Calories from Fat: 38 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 271.9mg | 9 % | |
Potassium 501.7mg | 13 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 8.9g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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