Try this Gee Bow Gai (Parchment Chicken) recipe, or contribute your own.
Suggest a better descriptionPREPARATION: Partially freeze chicken breast and slice it paper thin, across the grain, into narrow strips. Marinate chicken in the rest of the ingredients for several hours or overnight. Cut cooking parchment into 4 inch squares. WRAPPING: Position parchment with corners at top, bottom, left and right. Drop about 1 tbsp. of filling on lower corner of parchment. Tuck lower corner under filling and fold parchment about 1/2 way up. Fold left and right corners toward center, flatten filling and fold parchment paper once toward top corner. Tuck in top corner. COOKING: Heat oil in wok. Drop wrapped chicken in oil and fry for 1 1/2 to 2 minutes at the most. Drain on paper towel and serve hot. DO-AHEAD NOTES: Deep fry, cool and freeze. To reheat, preheat oven at 350 degrees. Heat frozen packets for 7-8 minutes. COMMENTS: Foil may be substituted if parchment paper is unavailable. You may also use cellophane paper, and thats quite pretty as the filling shows through clearly. The advantage of using the parchment paper is that the chicken pieces will not stick to the wrapper. If you prefer to serve fresh, wrap the filling several hours ahead and deep-fry at the last minute. Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler FNGP13B. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (705g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5965 | ||
Calories from Fat: 5907 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 656.4g | 875 % | |
Saturated Fat 48.5g | 243 % | |
Monounsaturated Fat 414.7g | ||
Polyunsanturated Fat 185g | ||
Cholesterol 0mg | 0 % | |
Sodium 208.1mg | 7 % | |
Potassium 49.3mg | 1 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 40.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5965
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