1 Drain pineapple; reserve 2 tablespoons juice.
2 Stir together reserved juice and barbecue sauce in small bowl; set aside.
3 Thread pineapple chunks, chicken, bell pepper and zucchini onto skewers. Brushwith barbecue sauce.
4 Grill or broil kabobs 10 to 15 minutes or unti lchicken are no longer pink, turning and brushing occasionally with barbecuesauce. Discard any remaining barbecue sauce. Serve with coleslaw and greenbeans, if desired.
Makes 4 servings
Recipe By: George Ross
Great for when having friend over for a barbeque!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 4 Pr Servin|
|Calories from Fat: 14 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 65.8mg||20 %|
|Sodium 79.8mg||3 %|
|Potassium 480.3mg||13 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 2.3g|
|Protein 27.1g||39 %|
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Calories per serving: 142
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